Every Body Can Enjoy the Simple Poses, Refreshing Flexibility
and Powerful Healing of Svaroopa® Yoga
Whether you’re suffering from chronic aches and pain, debilitating anxiety and stress or you simply want to feel more centered, Svaroopa® Yoga is an easy but powerful alternative to other forms of yoga.
Svaroopa® Yoga is a unique style of hatha yoga that uses precise alignments and support to facilitate healing while bringing about some amazing transformation of your body and mind.
Props are used (blankets, blocks) to support the body where it is, at whatever level of flexibility, to facilitate the release of tension in the body. The practice is slow and meditative, and suitable for every body.
I will be there with you, to guide you every step of the way, through supported poses and gentle breathing techniques designed to:
- dissolve the deepest tensions in your body
- quiet your mind
- center your awareness
Before one session is over you will feel your tensions unravel and your stress melt away.
Svaroopa® Yoga's deceptively simple poses soften the tight muscles surrounding the spine, resulting in a profound relaxation that radiates through your entire body.
While this is happening, your mind is being quieted and your stress just falls away. It’s truly an incredible experience for so many people who have unlocked its power.
Other benefits include relief from pain, replenishment of energy and mental clarity.
Students at any level of fitness can accomplish Svaroopa® Yoga's poses without any over-stretching or discomfort. While the practice is gentle, it is effective and profound. You will love it!
